top of page
Profile
Join date: Apr 1, 2021
About
15Â likes received
9Â comments received
0Â best answers
Badges
ExpedAwarded for remote self contained multi day treks.
TourerAwarded to those that have been on a multi day tour but staying indoors at night.
RangerThis badge is given to those that have covered all FEAT sussex evening hike routes
Posts (15)
Apr 8, 2025 ∙ 2 min
30 Minute Kettlebell Workout: Simple & Effective
Kettlebell Athlete doing the overhead American Swings Every Monday we work on a 30 minute kettlebell session. I rotate the workouts...
13
0
Mar 10, 2025 ∙ 6 min
Strength Training for Longevity: Combatting Age-Related Muscle and Bone Loss in 2025
A well-built older adult engaged in a strength training session, showcasing impressive muscle definition and determination. As we age,...
40
0
Mar 3, 2025 ∙ 2 min
30 Minute Workout! All systems go!
Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...
35
0
Russell Wood
Admin
Exped
Tourer
Ranger
+4
More actions
bottom of page