A 20 minute EMOM WOD including warmup... Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell to warmup with and a slightly heavier work kettlebell. If you dont have a lighter bell for a warmup, i recommend simply using a youtube 5 minute bodyweight warmup. This program practices ten rounds of different 'swing' techniques with ten rounds of back and chest work set in. Warmup (approx 5 minutes)  - flowing...

A lineup of kettlebells awaits in our gym, embodying the strength and discipline required to forge both body and mind. Training Is Not the Same as Practice Most people say they are going to train or going to work out. I want my students to understand something different. You are not working out — you are practising. That single shift in language changes everything. When you work out, the goal is usually exhaustion, novelty, or burning calories. When you practise, the goal is mastery. Practice...

22nd November 2025 Today wasn’t about numbers. It wasn’t about chasing someone else’s total or comparing weights. Today was about turning up, stepping forward, and proving to yourselves what you’re capable of. What happened at this kettlebell meet was more than a collection of PBs. It was weeks, months, and in some cases years of consistent effort coming together in one moment. It was courage under load. It was composure when your lungs were burning. It was discipline when your legs were...