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Welcome to Five Elements Adventure Tours, where we combine fitness, adventure, and fun! We provide kettlebell training that is specifically designed to challenge your body and mind, pushing you to new levels of fitness. Our Ditchling outdoor bootcamp fitness training offers a unique way to build strength and stamina, while enjoying breathtaking views and fresh air. In addition, our multi-day trips to Wales and the Lake District are a great way to explore the great outdoors and get in shape at the same time. Join us and let us help you build fitness and better mental health through multilayered training.

FEAT is more than a fitness and tour company. FEAT is about embracing the adventurous path in life alongside a likeminded tribe.

Meet The Coach


Russell Wood

Russell was raised in Ditchling and spent his weekends exploring the South Downs. With a passion for fitness Russell qualified and worked as a fitness instructor. After completing his BA in Cultural Anthropology Russell became a freelance photojournalist. Over five years he travelled extensively working in EMEA regions. Settling down with his wife, Saynab, back in Sussex he utilised his passion for the outdoors volunteering with Search and Rescue as a rescue technician. Russell is a member of the Mountain Leadership Training Association and Chartered Institute for the Management of Sport & Physical Activity. When he isn't coaching or up a hill, fitness training or out with the family he sources gemstone and produces fine jewellery

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