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BOOKING

Monday 9 AM KB HIIT Session
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30 min
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Strength For Older Adults Tues 9.30AM
Lift Smart, Live Strong – Strength for 65+
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1 hr
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Strength For Older Adults Tues 10.30AM
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1 hr
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Wednesday 9AM KB Hiit & Strength
Kettlebell based strength and stamina training
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1 hr
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Thursday 6PM KB Hiit & Strength
Kettlebell based strength and stamina training
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1 hr
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Friday 9AM KB Hiit & Strength
focus on strength with an initial pulse raiser
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1 hr
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Friday 10AM KB Strength Fundamentals
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1 hr
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Home Based Personal Coaching
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1 hr
40 British pounds
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