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Russell Wood
Feb 45 min read
Getting Through Strength Training Injuries: A Journey of Patience and Growth
Strength training is an empowering journey. It builds resilience, both physically and mentally, and teaches us discipline, patience, and...
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Russell Wood
Feb 32 min read
30 Minute Kettlebell Workout! Total Body Blitz.
Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...
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Russell Wood
Jan 285 min read
The physical, Mental and Somewhat Esoteric - Find Your Shoreline in Training.
Physical Training as a Shoreline for Mental Health Some time ago when I embarked on a mental health first aid course, I expected to delve...
22 views0 comments


Russell Wood
Jan 245 min read
The Importance of Patience in Strength Training: Embracing Fundamentals for Long-term Success
In the world of strength training and fitness, there’s a prevailing sentiment that often gets lost in the noise of flashy workouts,...
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Russell Wood
Jan 224 min read
The Hidden Wisdom of Kettlebell Training: Unlocking Life's Challenges and Forging the Soul
Kettlebell training is more than a fitness routine; it’s a powerful journey of self-discovery and personal growth. As you swing, lift,...
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Russell Wood
Jan 202 min read
30 Minute Kettlebell Workout! From the Monday Morning Zoom Sessions. Full body.
Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...
22 views0 comments


Russell Wood
Jan 175 min read
Unveiling the Truth: A Briefing on Creatine Use for Women
Creatine has sparked a lot of conversation in fitness circles, especially around its benefits for women. Many associate creatine with...
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Russell Wood
Jan 165 min read
Kettlebell Kickstart: How to Master Your Workout Routine as a Beginner
Rows of heavy kettlebells line the floor in a strength training gym, ready for a powerful workout session. Kettlebell workouts have taken...
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Russell Wood
Jan 145 min read
Unlocking the Secret: How Many Times Per Week Should You Train to Transform Your Body?
When it comes to fitness, one of the most common questions is, "How many times per week should I train?" Finding the right balance is key...
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Russell Wood
Jan 135 min read
The Benefits of Kettlebell HIIT Training
Kettlebell HIIT (High-Intensity Interval Training) is becoming increasingly popular among fitness enthusiasts and those looking to...
9 views0 comments
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