All Posts

Kettlebells have exploded in popularity over the past two decades, and for good reason. Compact, versatile, and brutally effective, these...

Kettlebell Goblet Squat Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll...

Last week whilst doing some general reading I spotted a recent study (okay late 2024 but, life is busy) directly regarding kettlebell...

Kettlebell Athlete doing the overhead American Swings Every Monday we work on a 30 minute kettlebell session. I rotate the workouts...

A well-built older adult engaged in a strength training session, showcasing impressive muscle definition and determination. As we age,...

Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...

The Myth of Milo of Croton - he carried a calf each day and as it grew he grew stronger - the reality for people in training is far...

Many of my regular participants in Kettlebell class are now on a program with plenty of pyramid sets. Below is a short read as to the...

Strength training is an empowering journey. It builds resilience, both physically and mentally, and teaches us discipline, patience, and...

Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...

Physical Training as a Shoreline for Mental Health Some time ago when I embarked on a mental health first aid course, I expected to delve...

In the world of strength training and fitness, there’s a prevailing sentiment that often gets lost in the noise of flashy workouts,...

Kettlebell training is more than a fitness routine; it’s a powerful journey of self-discovery and personal growth. As you swing, lift,...

Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...

Creatine has sparked a lot of conversation in fitness circles, especially around its benefits for women. Many associate creatine with...

Rows of heavy kettlebells line the floor in a strength training gym, ready for a powerful workout session. Kettlebell workouts have taken...

When it comes to fitness, one of the most common questions is, "How many times per week should I train?" Finding the right balance is key...

Kettlebell HIIT (High-Intensity Interval Training) is becoming increasingly popular among fitness enthusiasts and those looking to...