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A 20 minute EMOM WOD including warmup... Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell to warmup with and a slightly heavier work kettlebell. If you dont have a lighter bell for a warmup, i recommend simply using a youtube 5 minute bodyweight warmup. This program practices ten rounds of different 'swing' techniques with ten rounds of back and chest work set in. Warmup (approx 5 minute

A lineup of kettlebells awaits in our gym, embodying the strength and discipline required to forge both body and mind. Training Is Not the Same as Practice Most people say they are going to train or going to work out. I want my students to understand something different. You are not working out — you are practising. That single shift in language changes everything. When you work out, the goal is usually exhaustion, novelty, or burning calories. When you practise, the goal is

22nd November 2025 Today wasn’t about numbers. It wasn’t about chasing someone else’s total or comparing weights. Today was about turning up, stepping forward, and proving to yourselves what you’re capable of. What happened at this kettlebell meet was more than a collection of PBs. It was weeks, months, and in some cases years of consistent effort coming together in one moment. It was courage under load. It was composure when your lungs were burning. It was discipline when yo

Deadlifts are often thought of as a heavy gym exercise, but in reality they are one of the most practical and important movements for adults over 65. At Feat Fitness, we focus heavily on functional strength—training the body to handle real-world tasks with confidence. Few exercises achieve this as effectively as the deadlift. Deadlifts build the strength required for everyday living: lifting objects, standing tall, maintaining balance, and staying independent. Below, we break

It creeps up on you. That creeping sense that something's not quite right. You're not sleeping as well. A few aches and twinges take...

Kettlebells have exploded in popularity over the past two decades, and for good reason. Compact, versatile, and brutally effective, these...

Kettlebell Goblet Squat Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll...

Last week whilst doing some general reading I spotted a recent study (okay late 2024 but, life is busy) directly regarding kettlebell...

Kettlebell Athlete doing the overhead American Swings Every Monday we work on a 30 minute kettlebell session. I rotate the workouts...

A well-built older adult engaged in a strength training session, showcasing impressive muscle definition and determination. As we age,...

Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...

The Myth of Milo of Croton - he carried a calf each day and as it grew he grew stronger - the reality for people in training is far...

Many of my regular participants in Kettlebell class are now on a program with plenty of pyramid sets. Below is a short read as to the...

Strength training is an empowering journey. It builds resilience, both physically and mentally, and teaches us discipline, patience, and...

Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...

Physical Training as a Shoreline for Mental Health Some time ago when I embarked on a mental health first aid course, I expected to delve...

In the world of strength training and fitness, there’s a prevailing sentiment that often gets lost in the noise of flashy workouts,...

Kettlebell training is more than a fitness routine; it’s a powerful journey of self-discovery and personal growth. As you swing, lift,...

Every Monday we work on a 30 minute kettlebell session. I rotate the workouts approx every 5 or 6 weeks. You'll need a lighter kettlebell...

Creatine has sparked a lot of conversation in fitness circles, especially around its benefits for women. Many associate creatine with...