Monday 9.30 AM KB HIIT Session
Service Description
Via zoom we start at 0900, warm up stretch, do a short but energetic kettlebell HIIT session, then have a stretch before starting the week strong! The workouts rotate every 4 weeks to get some progression but also to keep it interesting. Keystone habits are those regular actions that create a domino effect of other good actions. You exercise, then hey why not eat better. You exercise, you may as well get to bed earlier. You get to bed earlier you not only exercise but you're more productive. See! This is why the Monday AM session is, IMHO, the most important of the week - it's an easy to get to keystone habit, with a little bit of discipline. Details of the meeting are emailed upon booking. This session is part of the Monday Morning KB HIIT SESSION series that is an additional plan.
Upcoming Sessions
Cancellation Policy
📝 FEAT Fitness Club – Booking Policy To ensure a smooth and fair experience for all members, please read our booking policy below: ✅ Booking Sessions • All sessions must be booked in advance via [the booking app/WhatsApp]. • Spaces are limited and allocated on a first-come, first-served basis. ❌ Cancellations & No-Shows • Please cancel at least 1 hour before the session to avoid losing your spot. • Late cancellations or no-shows may result in: • A charge or deduction from your class pass • Temporary booking restrictions for repeat no-shows 🔁 Waiting List • If a class is full, you may join the waiting list. If a space becomes available, you’ll be notified automatically. 🕒 Arrival Time • Please arrive 5 mins before the session. Late arrivals may not be admitted once the class has started. 💳 Payments • All sessions must be paid for in advance or as part of your membership/package. • No refunds for missed or unused sessions. 📱 Contact If you have any issues with booking or need to cancel, please contact us directly at [07876237455 or info@feat-uk.com)
Contact Details
07876237455
info@feat-uk.com
74 Lewes Road, Ditchling, Hassocks, UK