Kettlebell Induction Course
Learn the fundamentals for this dynamic full body workout
- Started 28 AprStarted 28 Apr
- 100 British pounds£100
- Ditchling Village Hall, Lower Hall, 18 Lewes Rd, Hassocks BN6 8TT
This small group course offers guided instruction on the six primary kettlebell movements. Over the course of six weeks you will be taken through the necessary exercises getting you comfortable with the kettlebell swing, get up, clean, squat, press and snatch. These movements offer a dynamic full body work out and simultaneously improve strength and cardio systems. The amazing thing with a kettlebell, just one or two of these can be complete gym! Each session we will warm up, learn the basics, place them into a challenging but enjoyable workout before a cool down and stretch. Towards the end of the six weeks we can even try to play with some kettlebell flow sequences! After completing the course you will be offered to join the 0930 morning small group training sessions which will progress your strength and fitness. The group size is kept small to offer quality tuition with a focus on building safe movement patterns. This course is for beginners and suitable for both men and women. Included • Quality Coaching • Kettlebells • Group WhatsApp for questions/sharing/motivation/hints and tips. Not included • Writs guards, recommended from week 2 (approx £12 amazon) • Gym/yoga mat to protect floors and for floor based movement. I am a fully insured kettlebell coach and member of the Chartered Institute for the Management of Physical Activity. Once signed up a disclaimer will be emailed to you. The dates of the induction course are 11am on: April 28th May 5th May 19th May 26th June 2nd (depending on demand, during school holidays we can defer by a week) June 9th
Evening fitness hikes - to cancel or reschedule evening fitness hikes please give us at least 24 hours notice in advance. Day hikes - to cancel or reschedule day hikes we require 48 hours in advance. Multi day tours - please discuss with staff. Whilst we will do our best to accommodate changes this depends on how far in advance we have been given notice in relation to our payments to third party suppliers i.e accommodation etc.
74 Lewes Road, Ditchling, Hassocks, UK